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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Nov 2001
Posts: 18,187 Likes: 7
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2001
Posts: 18,187 Likes: 7 |
Thomas, I strongly encourage you to go for it. Keeping active is integral to our overall wellbeing. There's a reason we say, "Use it or fuse it."
You might at some point want to look into pilates as well, which strengthens the core abdominal muscles, enabling them to do their job of supporting our bodies more effectively.
Hugs,
Kat
A life lived in fear is a life half lived.
"Strictly Ballroom"
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Joined: Sep 2007
Posts: 140
Journeyman_AS_Kicker
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OP
Journeyman_AS_Kicker
Joined: Sep 2007
Posts: 140 |
I went and spent an hour in the pool on Tuesday and it felt great. I'm about to go get some more PT love now.
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Joined: Nov 2001
Posts: 18,187 Likes: 7
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2001
Posts: 18,187 Likes: 7 |
I'm very glad to hear it, dadio!!!  Hugs,
Kat
A life lived in fear is a life half lived.
"Strictly Ballroom"
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Joined: Sep 2007
Posts: 140
Journeyman_AS_Kicker
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OP
Journeyman_AS_Kicker
Joined: Sep 2007
Posts: 140 |
Thursday was my first day in the Gym. I walked 10 minutes on the treadmill, went on some machine for inclined squats, squats, and some exercise with one pound ankle weights.
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