sadly, the only thing i have found is to just not do it.
like lotus, i don't see family unless they come to see me,
they are not very understanding, but fortunately, i haven't
given in.

i commute 30 minutes each way to and from work, unless there is snow,
and then it can be over an hours. i started sitting on an ice pack
and that has really helped my SI/piriformis/hip.

but i still can't sit in a car for more than about 1.5 hours,
as that sets off trigger points in my upper back, thoraxic area.
even taking breaks isn't good enough, unless its several hour breaks.

sue


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)