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Oct 6th, 2025
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Oct 2001
Posts: 100
Major_ASKicker
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OP
Major_ASKicker
Joined: Oct 2001
Posts: 100 |
Hi ASKickers.
As promised, Just checking in again.. I think I did mention that at 47 yrs of age, AS aside, I'm going to do something I always dreamed of doing....entering a body building contest.
2 months ago I weighed in at 85 Kg's, with 22% body fat. Training and perserverance to date has paid off. weight today is 81 Kg's, Body fat now at 16%. Competition date - 15 July. Goal weight 78 Kg's and 6-7 % body fat.
Goes to show that even with AS, just add a goal, some commitment and, training and diet and anything is possible. I hope the pic comes out allright. So, to those ASKickers who don't know what to do about fitness, just dive in to the best of YOUR ability and you will be better off.
Take care and God Bless.
Wanna see the pic.
[image]http://  [/image]
bobbyblake@absamail.co.za
Last edited by Bobby; 05/04/06 09:40 PM.
Regards
Bobby
Major ASKicker
Still Kicking AS!!!!!!!!!!!!!!!!!!!
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Joined: Sep 2001
Posts: 4,231
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Joined: Sep 2001
Posts: 4,231 |
Good to see you Bobby. I sent you an e-mail.
John
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Joined: Oct 2001
Posts: 100
Major_ASKicker
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OP
Major_ASKicker
Joined: Oct 2001
Posts: 100 |
Thanx John. on the way... let me know if you get it.
BB
Regards
Bobby
Major ASKicker
Still Kicking AS!!!!!!!!!!!!!!!!!!!
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Joined: Sep 2001
Posts: 4,231
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Joined: Sep 2001
Posts: 4,231 |
I got it Bobby and sent you another one.
John
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Joined: Oct 2001
Posts: 100
Major_ASKicker
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OP
Major_ASKicker
Joined: Oct 2001
Posts: 100 |
Thanx John. Learning something new everyday.Knowledge is power.
Cheers
Regards
Bobby
Major ASKicker
Still Kicking AS!!!!!!!!!!!!!!!!!!!
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Joined: Mar 2002
Posts: 9,552 Likes: 10
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Joined: Mar 2002
Posts: 9,552 Likes: 10 |
Good to hear have a Kicker entering a body building contest. Best of luck to you!
Tim
AS may win some battles, but I will win the war.
KONK - Keep ON Kicking
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Joined: Jan 2006
Posts: 194 Likes: 1
First_Degree_AS_Kicker
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First_Degree_AS_Kicker
Joined: Jan 2006
Posts: 194 Likes: 1 |
Whoo Hoo Bobby!!! Lookin' Good.  
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Joined: Oct 2001
Posts: 100
Major_ASKicker
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OP
Major_ASKicker
Joined: Oct 2001
Posts: 100 |
Hey thanx Tim. I like your 'quote'. Best we all take off our overalls. Regards 
Regards
Bobby
Major ASKicker
Still Kicking AS!!!!!!!!!!!!!!!!!!!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Way to go Idaho!! Thats awesome news Bobby!  Back in 98' I was training hard and was ready or training to try out for a bodybuilding competition..lightweight..and I was in really fit shape. I worked ferociously at it...I can only imagine your determination with AS on the back with it....I commend your efforts!! I got sick in 2000 and there went that after a terrible car accident as well. Now I am back in the gym...ever so slowly...but thanks to Remicade it's possible. The arms popped out there little muscles and I told Art...check out the "guns"...  They were still there!! Of course I'll never be able to do alot of stuff again..but thats so cool to hear of someone else in bodybuilding! Be sure to keep us posted!! Great pic!! I'm working on my 6 pack..but have only 4 so far.. ahhahahh!...but that machine with the pad across the chest that you lean over with weights has showed my abs some changes in less than 3 weeks. i did situps faithfully but this is much better...your post is inspiring!! take care my friend! 
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Joined: Jan 2006
Posts: 386
Fifth_Degree_AS_Kicker
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Fifth_Degree_AS_Kicker
Joined: Jan 2006
Posts: 386 |
HI....WAY TO GO ...you are real inspiring,thanks for posting your achievements...jude2
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