Hello Alida,

I had many issues with supplements and some form of modified starch in my first 5 years on diet. I no longer take any supplements… make sure I eat a lot of fruits and veggies and eat sauerkraut and drink Kefir for the probiotics.

Best to you to keep on kicking.

Tim


AS may win some battles, but I will win the war.

KONK - Keep ON Kicking