I've had GI issues since before I started school, but until I was 30, it was mostly just bouts of chronic constipation. When I was 30, I had severe gastritis and bowel inflammation (for a year I did not digest my food properly), but after 3 years that got better. When I was 35, the joint stuff started. I was really bad, got a bit better within about 5 years with PT and a good physiatrist who gave me a cortisone injection to my SI and a number of trigger point injections. I managed on my own until about 2006 (about 3 or 4 years), then things got a lot worse again. Finally in 2010, I found a good chiropractor (no old fashioned adjustments to the spine (instead manual traction and soft tissue work a lot like my old PT did) and then a rheumy to dx me. Then a good rheumy here in town. In 2011, I started taking methylprednisone when I flared, that was the first "getting better" and then in 2013, I started humira, that was the real "getting better". Isn't perfect right now, but so so much better. I never would have predicted how much better it could be on the right medication.

So yes, it can get better. I do a lot of natural things too. Things I had to do before I could find someone to dx me and allow me to try a biologic. But I needed that biologic to really get my life back.

I still can't sit well. I can sit in my old 1995 saturn with 250K+ miles with ice packs for up to about an hour. That allows me to get to and from work. If I fly, it has to be within an hour or so which limits me to the east coast, but at least I can go to a meeting a year if I need to / want to. I have to use pillows and a number of meds to make those trips, but I can do it now. Driving is the biggest challenge, as my car is getting old and haven't found a new one yet, but I hold out hope. I also have to be very mindful of all chairs: I need completely flat, relatively firm chairs. This is all due to my neck.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)