I cannot touch nightshades or I really pay for it. I love salsa but the pain the next is not worth it for me.

I think you will do great on AIP, it is great for those of us that are sensitive to lots of food. I basically stick to fruits and veggies & fish/turkey/chicken. I feel best this way. I do sneak in (regretablly) frozen coffee drinks made with coconut milk, but I should give those up, so I try limit the junk because it makes me feel crummy.

One man's meat is another man's poison smile

Last edited by ValsMum; 08/24/15 04:18 PM.
Diet change has improved my RA. I feel best eating raw veggies and some fruits and avoiding grains, sugars, nightshades, beans and dairy. Sed rate dropped from 65 to 19, but it took over a year.
www.fatsickandnearlydead.com

excess fat/oils = pain for me
recipes for raw food on Youtube "raw food romance"
and "healing josephine" Josephine is in remission from RA after two years by change diet/exercise