I drastically had to change my diet 12 years ago to change to NSD.

If you want to see results quickly may need to be very strict and cut dairy as well. But this is not a test and you can tackle it any way you want.

Some can handle dairy.. I had to cut it out for a small time period, but now I handle organic yogurt, some cheese and yes all natural ice cream well.

In the States look for all natural ice creams.. will have to read the labels. Only one I can recommend from afar is Breyers French Vanilla... even some of the other flavors had some things added.

Here in Argentina luckily ice cream is not processed and nothing added quite a bit... I can enjoy it much more here.

Tim


AS may win some battles, but I will win the war.

KONK - Keep ON Kicking