I pan fry the occasional seafood in coconut oil with no issues.

I made this incredible halibut fish & chips style fish by coating the halibut in sesame seeds and then frying it in them. Made for a nice crispy coating. And this last go around I dusted the halibut in coconut flour and it was also delish! I also enjoy pan friend sea scallops on occasion and I have a hazelnut crab cake recipe posted in the recipe section here on kickas that I really like too.

-Andrea

I'm now a KICK AS (and Kick IBD) success story!! After going low starch Paleo to heal my gut, I can now eat nearly all starches, grains & foods without inflammation, flare-ups, or pain. I used a modified SCD diet approach (minus dairy! plus cacao ♥). Cheers to healing & thriving again! I blog at http://www.forestandfauna.com/about/