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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
My father had AS, his rheumy told him posture, posture, posture and stretching twice a day. My dad kept up with both words of advice and fused upright.
My dad passed that advice on to me. I have fusion in hips and some fusion in low back.
