Hi everyone
I need help advice.
I’m AS diagnosed from 2006, after I visit kick as page I decide to start NSD diet, started diet at 4 June this year.
My medication is MTX 15MG weekly, indometacin, decortin, arava.
My diet is very strict, for vegetables I have: cabbage, cucumber, tomatoes, sweet pepper, olives, lettuce,
Fruit: peach, apricot, watermelon, oranges,
For lunch I eat some chicken meat (roasted in oven), breakfast is boiled eggs with little piece white goat cheese, or scramble eggs on butter with mushrooms (white champignon)
Snacks usual are dates, hazelnut (very small amount), and mint tea with honey.
I use olive oil, and fish oil
Everything here is tested with iodine ( betadine),
The problem is that I still have all symptoms, and my legs and heal is hurting me so much. I don’t fell any relief at all, and im losing weight very fast,9 kg with this diet is too much for me because im 190 cm high and now im 74 kg.
Before starting the diet I make blood test and my ESR was 55, yesterday I make another test and my ESR was 76
I was hoping to decrease the ESR .
Please help me, is there any mistake in diet?????
Sorry for my English
