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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
I got given some swiss ball exercises to "improve my core stability" - turned out all it did was cause me to wobble about on my SI joints so much it just made things worse.
