the systemic cortisone shot makes sense if the inflammation is systemic.

maybe using an ice pack for the SI joint would help speed things along.

never hurts to hit it from more than one direction.

as for not overdoing it, just go to the pool but take it easy.


Last edited by Sue22; 03/26/13 04:55 PM.

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)