Hi,
I would also like to add to the voices of avoiding dairy products. Lactose free milks help those with lactose intolerance. But it is the casein protein that is the problem with inflammation - not the digestion of lactose. I was using lactose free milk, and when I switched to dairy free, noticed a big improvement in the results of the low starch diet.
Hang in there and keep experimenting. I have recently (2 weeks ago) gone onto the raw plant based wholefood diet with low starch and have noticed an improvement. Previously I had been very strictly on a no starch diet, but had a lot of dairy, and it didn't really seem to help, even though I gave it 3 months.
Best of luck - we are all hoping you can find the magic combination which works best for you.
Love from Constance
