Hello everyone. I am starting my supplementation experiment today, 17/4/2012. I will be taking 100 micrograms (4000 international units) of Vitamin D3 per day and one A-z general multivitamin as well. I am on a normal starch , non vegetarian diet. Mostly neck pain, some back pain, and some knee pain. I do keep more precise scoring system, but won't bore you with that.
Last edited by pspondylitis; 04/17/12 09:49 AM.
