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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
You are right Sue. Knowing yourself is the most important thing. But every AS patient should take blood tests for T3, T4 and TSH as hypotyroidism is also an auto-imune desease. Specially if feeling tired and "low battery".