what pea said, getting lots of ideas from these suggestions.

molly. here in the US there are these fruit waters (no sparkling) that have just a little fruit essence (not sure how they do that) and stevia. when i'm tired of water, don't have the ability to make tea where i am, i like these for a treat of something fun yet healthy to drink.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)