Try baking with coconut flour. This helped Jon as he lost over 20kg in the first few months on the diet. He was a little chubby tho so about 12kg of that was good to get rid of!

Here are some recipes if you're interested:
Muffins
White Chocolate Cupcakes
Choc Chip Cookies
Brownies/Chocolate Cake
Pancakes

Hope that helps


Chelsea smile

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