ginger... doesnt stop current inflimation but stops new apparently. I have used it for years i just get the capsules. I take one at night and a couple times a day i take them.

Also i have to say the Starch thing.... has its merrits.. cutting out potatoes was hard but i had french fries 2 days ago and had major flare up yesterday ... no other causes could i see.

Diagnosed Fibromyalgia 2004
Diagnosed Ankylosing Spodylitis Sept 2011.
Vertigo Since October 21 2012
Humira June 2012
Spending Each day using it to the full to help people in my community have hope, the only hope that keeps me going despite pain and fatigue every day most of the day.