Thanks for all the tips Donette, but I'm not allowed to have chiro adjustments, my condition is too advanced for spinal manipulation of any kind, actually, I do all the stretching and swimming, when I'm not bedridden, I have a pool, so swimming is my main outlet but the weather doesn't always allow it... smile

Age 7- Kidney Necrosis
Age 11-Bursitis
Age 14-Costo
Age 17-Psoriasis
Age 32-Thoracic Outlet Syndrome
Age 33-Sacroilitis
Age 35-Interstitial Cystitis
Age 40-AS
Age 44-Fibro
Age 44-PsA
Age 45-MS
Age 46-Sjogrens
Age 46-Raynauds
Age 47-PF