Hi Sani
I am new here too, and I do not yet have a proper diagnosis but I do do the diet and I can tell you that for me it has relieved my IBS and other symptoms enormously
There is a book by Carol Sinclair called The Low Starch Diet, which will help you get to grips with the diet. Right now I am eating no starch at all and I am finding this very healing.
Right now I am spending my time reading all the posts from the last few months. This is helping me understand the illness and the diet better and it is helping me get to know the folk here better too
Love Joanne
