DANGER DANGER!
Chris--NO HONEY!
After a few days fasting we get into a "diet-induced hypoglycemia" state and sugar can be almost deadly! After only four days it is probably safe, but not something that You should do, despite the potential boost!
I'll send You the chapter on fasting, if You want. Going much longer and You will need to know the best way to break the fast--caution is required.
Glad it has worked so well for You--it took me so long to get rid of the costochondritis and I sneeze freely now, too! You are healing Your gut, taking down AS, and maybe cleaning out some circulatory junk (plaque perhaps)--all great benefits of the fast and I hope You will continue to improve.
I always WISH I had known back then--when I only had fasting--what to eat and what to avoid!
Good luck with the rest of it and PLEASE be careful,
John
