thanks for your quiq reply
i've been hoping you would answer hehe.
i know u guys have a lot of experience. i've started reading the topics in this section since the begining (already passed 2004 topics) because i wanna take notes on everything that was already discussed.
i asked about McCance&Widdowson because i already encountered some aliments that test ok with iodine but generate problems in my guts...
Also because from what i've read until now there's a little difference in aproach of the SCD vs NSD diet on the matter of polysaccharides. From what i've read NSD excludes starch, SCD excludes also most of the polysaccharides (disaccharides also - lactose, glucose, fructose).
My instincts and my small experience till now tells me that the're some truth bout this...
This is why i asked if you ppl used that ugly book, at least on the begining of the diet.
Being new into this there's a lot of testing (on my own skin) that must be done....
Also for the moment for me is unclear the relation between mixing vegetables and fruits on the same meal...
It's hard to me to clarify if some gut problems i get after some meals (a lot of gass, some gut pain and a big change of mental condition - i became verry nervous, irritated) are from this mix or from some specific products i use.
I've not been able to isolate the cause yet...
PS
I must appologise for my english... i'm no native speaker.
