earlier this month i had my research students over for dinner. cleaned and decorated and cooked for the few days before. woke on the day they were to come so so sore thought for sure i had just run a marathon, but once they were here and i could sit, i was so glad i did it. and then the next few days i recuperated. didn't expect to get to that point in my life so soon where i'd have to recuperate from company, but its so worth it, isn't it!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)