This seems to be a key sentence: "Coo­king does appear to help mini­mize or inac­ti­vate the goi­tro­ge­nic com­pounds found in these foods, since they are heat sensitive." But then lots of people here eat raw things, so good to have the warming.

My TSH was slightly elevated. It went back into the normal range after being on the low oxalate diet for 3 months. That also means I was eating less starch. Interesting!


Faith Berry Food Intolerances: gluten, casein, histamine containing and histamine liberating foods, glutamates, high oxalates, and fructose malabsorption (not starchy foods!) Medications: Xyzall H1 antihistamine, Gastrocrom (mast cell stabilizer) My blog: http://mastcellsandme.blogspot.com