Thank you . I appreciate the replies. I am trying the diet and not having a difficult time too much, as I didn't eat potatoes or pasta before the diet, but liked my bagels, bread though.
I do like fruit so that is a plus. I may consider the apple fast this week, but my stomach has been acting up lately. I am on painkillers until the rheumy gets this figured out, and I think between that supplemental iron, etc.. constipation can be an issue.. So, today I feel a bit sick, so I am considering it for later. Nice to meet you too!
All in need in my life is good health!
