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· Wendy (WendyR)
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Quote: Sorry Megan, I don't know if my advice will help you. I have RLS problems, and my doctors assistant told me to eat bananas and drink Gatorade. This is because the electrolytes are low. If I eat a banana every day I don't have a problem with RLS.
I wish it would help! I take a non starchy K+ supplement. Doesn't really help. My blood electrolyte levels are always good too, so I'm kind of at a loss why this keeps happening. The fatigue is crazy, but I made myself go for a good long bike ride the other day, and it made me worse, so maybe I just don't take enough K+? Maybe I'll up it.
