I'm 37 years old and have suffered with AS for almost 25 years. I've kept myself healthy and active and mostly medication-free. The past few years have been pretty rough and I'm back on meds. I feel very encouraged by what I've read about no-starch and started today. I have a couple of questions, though:

- I've read here that citrus is OK? I've always thought of it as inflammatory, but maybe that's not AS-related. What's the scoop?
- What about non-starchy nightshades?
- Red wine?

Thanks!

A man goes to knowledge as he goes to war: wide-awake, with fear, with respect, and with absolute assurance.