I don't know if you have daily committments but, if you don't just make sure you get out of the house once a day for a walk. Sounds weird, but find a new interest, something that you have always wondered wondered about.
Join a group that you have an interest in, that's what I did
and it helped..I kind of like the darker side of things, have lived on both planes. I also see a shrink once a week, because I struggle in the social department. I hope this helps. I give you props for not repressing it!
