Hi Sherri,
Yes, you will probably flare once you come off starches and then cheat.
So glad you have decided to give this a go. Remember, most don't experience miracle results within the first couple of weeks. For most it is a steady improvement over a period of months. So give it time.
Ask heaps of questions and we will help as much as we can. Also getting Carol Sinclair's book is helpful for newbies.
Good Luck
Chelsea
