Welcome to the group Teddie,

Tossed some big words out there I am not all that familiar with. Can only tell you what has helped me.... azulfadine (in the past), diet (No Starch), stretching, visiting Kickas, supplements (fish oil) and keeping a positive outlook.

Hope you find some answers to your questions and that you keep coming back here to visit.

Take care,

Tim

AS may win some battles, but I will win the war.

KONK - Keep ON Kicking