Hi Julies Congratulations

well its your lucky day thats my specialist subject, its what I do for a living right now! basically this will probably be one of the hardest days, but what your probably doing is repeating a behavoir pattern that was common whilst you were a smoker, here some quick tips! if you always enjoyed smoking with a tea or coffee I'm affraid they'll need to go right now, especially for the first few quit weeks, these are seen as primers, in other words when your brain gets the taste of them it expects the drug to follow, also food is another favourite, Clean your mouth at once, just as you finish chewing the last piece of food, strong tooth paste, and a mouth wash form the fridge!(real cold) use glucose tablets in between to help pep up lost energy(as long as you not diabetic) move away from your comfort zone in the house, as simple as watching TV or reading in another seat in the room! Also its really important to sit down and do some deep breathing, as this was a really good habit you had got into as a smoker, and deep breathing in its self will release endorphines, the bodys feel good chemicals. If you want to PM me with any specific questions Im more than happy to help. Will be in work for another hour or so, if not I can get back to you tomorrow.

KEEP GOING LOOK HOW WELL YOU'VE DONE ALREADY

LadyKitty

When I am down and, oh my soul, so weary
When troubles come and my heart burdened be
Then, I am still and wait here in the silence,
Until you come and sit awhile with me.


LadyKitty Kicking AS When I am down and, oh my soul, so weary When troubles come and my heart burdened be Then, I am still and wait here in the silence, Until you come and sit awhile with me.