Hi Billy
I know from my own experience what foods to definitely avoid, because I get such a severe reaction after eating them. I am finding my way through everything else. I would just like to say though, from a personal view, that I am not dedicated enough to go all the way with the NSD diet, and I do think that you have to be strong and have the mind-set to do it. I also think that if you are going to try it, then stick at it for at least a few months and not weeks, before saying absolutely that it doesn't work. I wish you good luck with your diet and hope that it works for you. As others have already said, it depends on the individual as to whether diet or drugs work for you. Take care.
Love
Sue
