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Oct 6th, 2025
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Mar 2002
Posts: 9,552 Likes: 10
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Joined: Mar 2002
Posts: 9,552 Likes: 10 |
Hi Trevor,
Welcome to Kickas, hopefully this site can give you some answers for your goals. I make sure to do stretches morning and night... once in a while I will miss. This is important for range of motion.
I have been on the No Starch Diet (NSD) for 2 1/2 yrs now. This is how I control my inflamation these days, I had issues with side effects from meds. Only advice I can really give you if you want to kick meds. But it is not easy, takes a lot of discipline.
Best wishes,
Tim
Hope is only a post away with KickAS.
AS may win some battles, but I will win the war.
KONK - Keep ON Kicking
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