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#518088 - 01/17/18 12:14 PM The Paddison Program for R.A
L33 Offline
Journeyman_AS_Kicker

Registered: 07/17/13
Posts: 147
Loc: South Africa
_________________________
HLA B27+
Have AS since the age of 13.
Diagnosed in 2005 at the age of 22


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#518603 - 04/22/18 01:59 PM Re: The Paddison Program for R.A [Re: L33]
L33 Offline
Journeyman_AS_Kicker

Registered: 07/17/13
Posts: 147
Loc: South Africa
Hi All, the above link does not work any more please send me a personal message with your email address and I will e- mail

The Paddison program e- book to you....
_________________________
HLA B27+
Have AS since the age of 13.
Diagnosed in 2005 at the age of 22


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#518683 - 05/09/18 12:15 PM Re: The Paddison Program for R.A [Re: L33]
ValsMum Offline
Steel_AS_Kicker

Registered: 07/05/10
Posts: 1183
I think the man had a lot of success with his RA, by changing his diet.

Avoid sugar , grains, dairy and processed junk. If a food hurts you do not eat it! (Mercola , how to put RA into remission)

Greens- eat your veggies , hardly anyone flares from eating greens.

Keep fructose under 20-30 grams a day.

Try to eat 9 cups of veggies a day (Wahl protocol) (non starchy)

_________________________
Diet change has improved my RA. I feel best eating raw veggies and some fruits and avoiding grains, sugars, nightshades, beans and dairy. Sed rate dropped from 65 to 19, but it took over a year.
www.fatsickandnearlydead.com

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#518732 - 05/24/18 08:39 AM Re: The Paddison Program for R.A [Re: ValsMum]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8392
Loc: Gillette, Wyoming
ValsMum
Once again, good advice!

I also felt much better when I was exercising 1-3 hours a day!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

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#519063 - 09/25/18 06:30 AM Re: The Paddison Program for R.A [Re: L33]
Frederick
Unregistered


So get back to your old routine running, walking, cycling, swimming, anything to keep your joints free and working. You know it makes sense.

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