banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations
Forum Stats
13,324 Registered Members
28 Forums
43,649 Topics
517,880 Posts

Most users ever online: 1,568 @ 06/29/16 03:25 PM
Newest Members
RRK221, keller3, JaneRose, pseudoguru, Bezz
13324 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Topic Options
#518088 - 01/17/18 12:14 PM The Paddison Program for R.A
L33 Offline
First_Degree_AS_Kicker

Registered: 07/17/13
Posts: 150
Loc: South Africa
_________________________
HLA B27+
Have AS since the age of 13.
Diagnosed in 2005 at the age of 22


Top
#518603 - 04/22/18 01:59 PM Re: The Paddison Program for R.A [Re: L33]
L33 Offline
First_Degree_AS_Kicker

Registered: 07/17/13
Posts: 150
Loc: South Africa
Hi All, the above link does not work any more please send me a personal message with your email address and I will e- mail

The Paddison program e- book to you....
_________________________
HLA B27+
Have AS since the age of 13.
Diagnosed in 2005 at the age of 22


Top
#518683 - 05/09/18 12:15 PM Re: The Paddison Program for R.A [Re: L33]
ValsMum Offline
Steel_AS_Kicker

Registered: 07/05/10
Posts: 1183
I think the man had a lot of success with his RA, by changing his diet.

Avoid sugar , grains, dairy and processed junk. If a food hurts you do not eat it! (Mercola , how to put RA into remission)

Greens- eat your veggies , hardly anyone flares from eating greens.

Keep fructose under 20-30 grams a day.

Try to eat 9 cups of veggies a day (Wahl protocol) (non starchy)

_________________________
Diet change has improved my RA. I feel best eating raw veggies and some fruits and avoiding grains, sugars, nightshades, beans and dairy. Sed rate dropped from 65 to 19, but it took over a year.
www.fatsickandnearlydead.com

Top
#518732 - 05/24/18 08:39 AM Re: The Paddison Program for R.A [Re: ValsMum]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
ValsMum
Once again, good advice!

I also felt much better when I was exercising 1-3 hours a day!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#519063 - 09/25/18 06:30 AM Re: The Paddison Program for R.A [Re: L33]
Frederick
Unregistered


So get back to your old routine running, walking, cycling, swimming, anything to keep your joints free and working. You know it makes sense.

Top

Moderator:  WendyR 
Who's Online
0 registered (), 77 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Recent Posts
Short question about hunger and NSD
by Bazel
Today at 08:22 AM
New to the group, have a few questions
by pseudoguru
06/19/19 02:04 PM
IL-23–producing IL-10Rα–deficient gut macrophages
by daredevil
06/16/19 09:10 AM
MS and neurological symptoms
by Wilhelm
06/12/19 07:54 PM
How long did it take you for full recovery?
by beyondas
06/09/19 05:18 AM
Pain Conundrum
by mutagen
06/08/19 08:15 PM
I made a picture food guide which is healing my AS
by Arashi
06/08/19 11:43 AM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 45,998,254
hmmm 2,286,951
Has anyone had Pedicle subtraction Osteotomy ? 1,919,085
What to do about healthcare? Can it be fixed? 1,295,294
User names revisited 1,040,945
A.S and beds, What do you find best? 985,372
Medicinal Marijuana 963,880
OMG!!!! 907,072
No/Low Starch Diet Success Stories 712,863
THE STARCH CONTENT OF FOODS - THE LIST 479,856