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Forums33
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Jan 16th, 2023
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Administrator/owner:
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Administrator:
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jul 2013
Posts: 178 Likes: 3
First_Degree_AS_Kicker
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OP
First_Degree_AS_Kicker
Joined: Jul 2013
Posts: 178 Likes: 3 |
HLA B27+
Have AS since the age of 13.
Diagnosed in 2005 at the age of 22
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Joined: Jul 2013
Posts: 178 Likes: 3
First_Degree_AS_Kicker
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OP
First_Degree_AS_Kicker
Joined: Jul 2013
Posts: 178 Likes: 3 |
Hi All, the above link does not work any more please send me a personal message with your email address and I will e- mail
The Paddison program e- book to you....
HLA B27+
Have AS since the age of 13.
Diagnosed in 2005 at the age of 22
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Joined: Jul 2010
Posts: 1,191
Steel_AS_Kicker
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Steel_AS_Kicker
Joined: Jul 2010
Posts: 1,191 |
I think the man had a lot of success with his RA, by changing his diet.
Avoid sugar , grains, dairy and processed junk. If a food hurts you do not eat it! (Mercola , how to put RA into remission)
Greens- eat your veggies , hardly anyone flares from eating greens.
Keep fructose under 20-30 grams a day.
Try to eat 9 cups of veggies a day (Wahl protocol) (non starchy)
Diet change has improved my RA. I feel best eating raw veggies and some fruits and avoiding grains, sugars, nightshades, beans and dairy. Sed rate dropped from 65 to 19, but it took over a year. www.fatsickandnearlydead.com excess fat/oils = pain for me recipes for raw food on Youtube "raw food romance" and "healing josephine" Josephine is in remission from RA after two years by change diet/exercise
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
ValsMum
Once again, good advice!
I also felt much better when I was exercising 1-3 hours a day!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Frederick
Unregistered
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Frederick
Unregistered
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So get back to your old routine running, walking, cycling, swimming, anything to keep your joints free and working. You know it makes sense.
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