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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2019
Posts: 37
Member
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OP
Member
Joined: Jan 2019
Posts: 37 |
If I was to only purchase one cook book, which one would be the best, in your opinion? Thanks!
Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018
Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit
"a laptop scientist and everyday researcher committed to health"
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Joined: Sep 2001
Posts: 6,164 Likes: 13
AS Czar
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AS Czar
Joined: Sep 2001
Posts: 6,164 Likes: 13 |
Hello, iamhealth123:
For AS it would be Carol Sinclair's "The IBS Low-Starch Diet," but I would keep access to Andrea's great "Forest and Fauna" site for baking ideas.
HEALTH,
John
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Joined: Jan 2019
Posts: 37
Member
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OP
Member
Joined: Jan 2019
Posts: 37 |
Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018
Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit
"a laptop scientist and everyday researcher committed to health"
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Joined: Jan 2017
Posts: 195 Likes: 1
First_Degree_AS_Kicker
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First_Degree_AS_Kicker
Joined: Jan 2017
Posts: 195 Likes: 1 |
Now that I've improved and can tolerate more starch, I use Elena Amsterdam's Gluten-free Almond Flour cookbook for all my baking.
I have also posted some of my own recipes in the recipe section.
I also find lots of paleo recipes online are starch avoidant.
Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.
2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner
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