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Joined: Jan 2019
Posts: 37
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OP
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Joined: Jan 2019
Posts: 37 |
I'd like to open a question, only 2 experienced members of the group who have fine-tuned their diet already. People who are new, if you could please just refrain from answering, just so I get the correct answer. Does anybody use Kumbucha to support the gut? It's full of probiotics, but can be high in sugar content if it's not left to ferment for at least 10 days
Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018
Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit
"a laptop scientist and everyday researcher committed to health"
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Joined: Jan 2019
Posts: 37
Member
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OP
Member
Joined: Jan 2019
Posts: 37 |
To answer my own question - 1 cup of homemade kombucha fermented until REALLY sour gives me no pain. Tested this for 1 week
Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018
Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit
"a laptop scientist and everyday researcher committed to health"
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Joined: Jan 2017
Posts: 195 Likes: 1
First_Degree_AS_Kicker
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First_Degree_AS_Kicker
Joined: Jan 2017
Posts: 195 Likes: 1 |
I love kombucha! I made my own for years, and continued to drink it after I started the diet. It seemed to me like a good no starch option; the carbohydrate is just sugar, which I don't find problematic for my joints. (I had issues with apple juice and orange juice, but those are starchy fruits). I never had issues from drinking it, and I prefer it on the sweeter side.
I know others on this forum avoid sugar and find it problematic but that has never been my experience. Nor does it make sense to me, since sugar breaks down readily in the small intestine and should not become food for our problematic bacteria.
I especially like flavoured kombucha. To do this I would pour it into bottles and then drop "safe" frozen fruits in like raspberries, cherries, strawberries and blueberries. Then let it ferment for a few more days. Raspberries are my hands down favourite for this. I also liked ginger kombucha but stopped the ginger because it's so starchy.
Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.
2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner
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Joined: Jan 2019
Posts: 37
Member
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OP
Member
Joined: Jan 2019
Posts: 37 |
I'm noticing this about sugar versus fruit! I'm going to try some that is sweet and report back  Yes - flavoured is lovely
Last edited by iamhealth123; 03/04/19 04:26 AM.
Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018
Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit
"a laptop scientist and everyday researcher committed to health"
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