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Re: New Zealand yams and kumara Shirley #512955 10/12/15 07:24 AM
Joined: Nov 2014 Posts: 6 A AudioKiwi New_Member
AudioKiwi New_Member A Joined: Nov 2014 Posts: 6	Hi, sorry I just saw this. I have a PDF made by plant and food of the nutritional breakdown of most foods in NZ. It has very accurate starch levels. If you want it emailed to you PM me (if that's possible here? I'll check the thread in case). If you have an active flare I wouldn't go near either, though.

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Moderated by Dotyisle, Kiwi, Moderator

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