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Joined: Feb 2010
Posts: 79
Apprentice_AS_Kicker
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Apprentice_AS_Kicker
Joined: Feb 2010
Posts: 79 |
Sorry if this is a tangent but do those who have trouble with dairy also have trouble with whey protein powders?
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Thanks Sue - I didn't know there was coconut milk yoghurt, I'll try and find some in a store near me  What do you use to replace the normal starch that's in Custard? Almond flour or coconut flour? Thanks all for your time, Mark Its the egg that "solidifies" the custard: essentially "milk", eggs, sweetener (sugar, maple syrup, etc), flavorings (vanilla, almond extract, etc). That's it. Eggs, milk, sugar.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Sorry if this is a tangent but do those who have trouble with dairy also have trouble with whey protein powders? i assumed I might so i just stirred clear from them. but I think it depends: if its just a casein sensitivity, then it might be ok. i wasn't willing to try.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2012
Posts: 229
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Jan 2012
Posts: 229 |
I do not have a problem with whey protein powders. But I select one with as few additives as possible and as close to natural as possible. Borderline I would suggest. You would have to try it and see how you respond.
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Diagnosed AS year 2000 age 26; First onset of major symptoms came with severe food poisoning leaving me in chronic pain hardly able to walk/sleep/sit - never been the same since; HLA-B27 positive; bouts of iritis; no biologics ever, controlling with NSAID's and diet but trying to get off NSAID's through various "biohacking" experimentations; Live in Auckland, New Zealand
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Joined: Jun 2011
Posts: 156 Likes: 1
First_Degree_AS_Kicker
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First_Degree_AS_Kicker
Joined: Jun 2011
Posts: 156 Likes: 1 |
An update on the milk/ice cream. After cutting it out this past week my plantar fasciitis has gone down about 98%. I can jog much easier now without stiff sore feet. Digestion has improved as well. I have had constant foot issues the past 3/4 months, about when I started drinking milk daily. My neck/shoulder is still a little inflamed but better than it was. It is probably still injured. That area became very stiff and prone to injury while I was drinking milk/ eating ice cream. I'm still eating cheese though, though not daily. I'm not on NSD either.
It has only been a week though so hopefully it stays like this.
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