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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Good job Steve!  My sister is visiting from WA, and we've been walking, biking, or swimming each day. It's so fun to have a work out buddy! Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
swam 20 minutes= my vertebrae behind my ribs got very tight.
so I walked against the current for about 40 minutes...
no snow for two weeks!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2013
Posts: 144
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Jan 2013
Posts: 144 |
Walked 1.1 mile on treadmill, cleaned up my yard 2+hrs. I'm sore all over. We had snow flurries all day that's unusual for late April in PA. Mike
Dost thou love life? Then do not squander time for that's the stuff life is made of Benjamin Franklin
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Hi all, We have had some lovely weather this week so I have been catching up in the garden. Its been several years since I have had the time or inclination to do anything in the garden and boy did I notice! A lot slower. I have pulled something in my elbow stupidly carrying an 8 pack of small water bottles in one hand while helping out with school refreshments. It is my trowel arm and I am having to use my other arm and be careful about yanking weeds out as I have pulled stuff down my side too! Garden is looking better but empty!!! We have been going to the local garden centre haunting the reduced section to start filling the spaces. The plants are reduced only because they are past their flowering season). I am waiting on the hellebores (Xmas roses) to be reduced as I love their flowers and thought mine had been eaten by sheep but I have spotted it growing back finally  Yes re-fencing the garden is a must on the agenda, we have very determined sheep who don't discriminate what they eat in fact I should probably also report on the time spent walking up and down the garden herding them out!! Walked up the hill twice too. xx
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday I got up early. Ran 4 miles then drove to Salt Lake for the MS walk. Went another 3 miles on the MS Walk. Instead of walking I ran almost the whole way.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Another 5k this morning 3.1 miles on the shoes.
Last edited by Orch; 04/28/15 03:16 PM.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
The last time I swam for 25 minutes I had a back problem after ward. This is ridiculous. I quit swimming while I felt good, I then walk 35 minutes in the current. But now it is misery.
Go Team!!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Sunday: 1000 metres in the pool
MONDAY: 1000 metres in the pool
Wednesday: Cycling around. Too many people stopped me for a chat for it to be good exercise (but at least I tried).
Confession: I started smoking at Christmas (Yes I know, I should give things up at this time.....)
Fingers crossed that I am back in action. I think I am but must keep gritting my teeth and get on with it. Giving up smoking next time will be the last, this habit gives me no satisfaction what so ever.
Go team Go!!!!!
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