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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Thanks Molly 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Just walked for over an hour.
Tried to walk the grass if I could. I am waiting, while Lin takes a class....
go team go!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Mar 2014
Posts: 1
Lurker
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Lurker
Joined: Mar 2014
Posts: 1 |
Can i do weight lifting while suffering with AS.Or it is not good for me ?
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I think we can do whatever we want as long as we are careful!
What does everyone else think?
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I think we can do whatever we want as long as we are careful!
What does everyone else think?
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Aug 2013
Posts: 6
New_Member
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New_Member
Joined: Aug 2013
Posts: 6 |
There is nothing wrong with weight training with AS, however you have to be more careful. Use appropriate weights, maintain good form and allow your body slightly more rest than normal, however the rest can take form of stretching and cardio. It is also important to have a balanced workout schedule so you are not overtraining one muscle group and undertraining the antagonist group.
I basically just changed from doing whatever weights I wanted to decreasing the weights and increasing the repetitions and ensuring my form is correct.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Excellent advice on form and rest. Thanks so much for "weighing in"!  "Weighing in" is an American idiom that means giving advice. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Joint pain- usually keeps me from lifting very much weight- but reps can do the same thing.
Doing what we can when we can seems to be our goal. Yet, I would do nothing without causing some pain.
Occasionally it is only 30 hours late that I realize I may have hurt myself when lifting...
Go team go- 1 hour a day, brisk walking.
tulip Festival today-- thousands of people form all over the world here to see such spectacular colors and shapes. 2 1/2 hours.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Mar 2014
Posts: 3
New_Member
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New_Member
Joined: Mar 2014
Posts: 3 |
I am a new Aser who come from Shanghai, China. In the past 7 years, I was used to do some workout in daily time.
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