|
Forums33
Topics44,171
Posts519,804
Members14,027
| |
Most Online1,931
Jan 16th, 2023
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
|
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
|
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Hi guys.
Monday, nothing.
Tuesday: Bike for 45 mins 20km
Wednesday: Jogging 45 mins 5km
Thursday: Swimming 1550 metres 40 mins
We all do what we can and together we make a team. A great team is greater than the sum of its parts. In my opinion we are a great team.
We all must keep going to enjoy life as well as we can.
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday 30 minutes on the elliptical then some weights.
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Wow, Did you all think we'd make it to this many views? I've been absent for a LONG spell this time as I've been caring for my mother-in-law at her house. Thankfully she's living with us now, so the constant travel is over. I've been swimming every other day and getting in some walking, rearranging, cooking, and cleaning. Love and encouragement to all of you!  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Hi all, Walked 1 mile, 20 minutes. Its started to feel like fall already 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
|
|
|
Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Walked again today, 1 mile, 20 minutes
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday I ran 3.1 miles up American Fork canyon, then turned around and ran 3.1 miles down the canyon. Then walked 2 miles with my wife.
Saturday night went to a party where they were teaching line dancing. I could not control my legs very well. I guess the MS is working it's evil on me.
This morning I ran 2.95 miles.
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Jun 2011
Posts: 156 Likes: 1
First_Degree_AS_Kicker
|
|
First_Degree_AS_Kicker
Joined: Jun 2011
Posts: 156 Likes: 1 |
8/10/13 -
Ran: 12.11 mi (One 30 second rest at 10 mi mark)
Avg Pace: 8:56 min/mi
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 2.95 miles this morning.
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Nov 2002
Posts: 6,928 Likes: 3
Addicted_to_AS_Kickin
|
|
Addicted_to_AS_Kickin
Joined: Nov 2002
Posts: 6,928 Likes: 3 |
I am in awe of all of you and your exercising. My trip back to the surgeon revealed that I am doing too much too early even at just 1/2 mile. I am thinking I just won't post until I get further along with this recuperation. I end up pushing myself too much.
I appreciate all of you.
![[Linked Image]](https://www.kickas.org/images/flowers/Smilingsun.gif) Possi ********************************************************* RUN WHEN YOU CAN, WALK IF YOU HAVE TO, CRAWL IF YOU MUST, JUST NEVER EVER GIVE UP! "A FRIEND HEARS THE SONG IN YOUR HEART AND SINGS IT TO YOU WHEN YOU CAN'T REMEMBER THE WORDS." "A FRIEND LOOKS THROUGH YOUR BROKEN FENCE TO ADMIRE YOUR FLOWERS."
|
|
|
|
|
Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Possi, that's why I stopped going to yoga class; they didn't push me, but I'd get there and push myself. or swimming: I knew the breast stroke kick was the thing probably bothering my SI joint, but I'd get to the pool, start feeling good, and overdo it. Don't feel the need to do more than you can / should. Be kind to yourself
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
|
|
0 members (),
96
guests, and
72
robots. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
