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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Couldn't swim today, pool was closed because of SNOW!!
Dow
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
i Walked Lola Mae...
bursa in both knees is swollen, and had to have the right knee drained
Did hike in Both Hawaii and in Seattle area. Pain but it is sure worth it!
go team go!
Keep moving
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I forgot to bring my running clothes to work yesterday. It was either go streaking, or run after work. I choose the later. run: 4.18 miles in 39:54 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jan 2013
Posts: 121
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Jan 2013
Posts: 121 |
I've gained so much weight that I can't fit into my wet suit ! ugg , I'm proud of everyone for keeping active, now to instill that in myself when I don't want to move or in my head can't.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Todays run ended badly. Fell at 1.24 miles dislocated my shoulder. walked back to the gym. Total distance 2.41 miles in 34 minutes. First mile was fast. Last really slow. MRI tomorrow, and no more running for awhile. Might have been the MS. I fell on the bridge going over the Provo river. Showering and changing back to street clothes was painfull.
Steve Orchard, Running from AS & MS
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
Oh dang it, I'm sorry to hear that. I hope you mend up fast and get back out there. You are a trooper!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hey, Steve! Seriously?! You walked back to the gym after dislocating your shoulder? Have you ever thought of taking a cab? Uff ~~~ I'm glad you're not hurt worse! (Yes, I am a bit of a worry wort)  Check this out! My son just told me about NIKE Fuel Bands. Anyone have one of these here? Yesterday I swam for 40 minutes. About 30 laps maybe? Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Still walking, but too busy to notice distance or time right now....deadline end of the month.....walking for breaks from sitting.......
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I spent 32 minutes on the elliptical on Saturday, one arm in a sling. I meet with the orthopedic doctor today, I have a broken bone in my shoulder joint, but he can't decide what to do with it until he has a CT scan. The insurance company has to pre-approve it. I go back tomorrow for a CT scan, and to talk with the doctor again.
Last edited by Orch; 03/25/13 04:43 PM.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
good luck on the shoulder!  still walking.......
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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