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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Thanks for the link,
I love the motto
"Life is 10% what it happens to you,
And 90% how you respond to it."
Once I got over the inital shock/anger I decided to get active too. I've worked my way up and now do kickboxing 4 days a week and swim too.
Kickboxing, too!?!  We don't have a kickboxer on the KickAS FITNESS TEAM yet.... what? Too obvious a hint? 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Mar 2012
Posts: 5
New_Member
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New_Member
Joined: Mar 2012
Posts: 5 |
USpA
HLA-B27 Neg.
Allergies: Dairy, Red meat, shellfish.
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Joined: Jul 2012
Posts: 1
Lurker
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Lurker
Joined: Jul 2012
Posts: 1 |
I found this site with helpful videos and bookmarked it on my blog: http://as-war-room.blogspot.com/
Last edited by WhiteTulip; 09/01/12 09:39 PM.
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Joined: Jan 2013
Posts: 144
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Jan 2013
Posts: 144 |
hi my name is mike and im new to askick. after 8 yrs in pain management i weaned myself off pain meds. after 3 months on humeria i can get around but exercise with out pain meds is not a realistic goal. i do some streaching and walking, can only stay on my feet for about 15 min. i am thinking about joining the ymca to exercise in the pool. swimming is out, both sholders are shot. the y has a sauna and a hot tub, the heat sounds good to me
Dost thou love life? Then do not squander time for that's the stuff life is made of Benjamin Franklin
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday's work out 10 minutes on the treadmill, and then 21 minutes on the elliptical.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
popcon
welcome!
Some of us have been where you are...
You may get to the place where, you can slowly begin to exercise....
don't give up!!!
everything, anything is important
2 miles = fast walk
12 weight machines... stretching
Go Team!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday I went skiing until the lifts stopped running. I was a little sore last night, but feel fine this morning. I skiing at Deer Valley in Park City. At one point I was thinking I guess my time in the moguls (bumps) is over. Then at the end of the day we found a run that was steep with lots of bumps, and if was a lot of fun.
Steve Orchard, Running from AS & MS
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Joined: Jan 2013
Posts: 11
New_Member
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New_Member
Joined: Jan 2013
Posts: 11 |
Hey Mike,
I just joined the YMCA this week for the same reason; access to their pool! The nice thing about the pool at the Y over here is that the pool is no deeper than 4' which will be nice to do some walking if I can't pull off swimming for too long. And of course, the hot tub and sauna plan sounds good to me, too.
Last edited by EdR; 02/08/13 08:07 AM.
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Joined: Jan 2013
Posts: 144
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Jan 2013
Posts: 144 |
hi ed the pool at the y i go to is 3to 11 feet. they have classes in the shallow and deep ends of the pool. for now i go three times a week, at first i joined for 3 months just to get thru the winter. between the pool and a low starch diet i am starting to feel somewhat human once again. this site is a great source for information. this morning i have to get out early we have a big ugly storm coming. i used to like snow mike
Dost thou love life? Then do not squander time for that's the stuff life is made of Benjamin Franklin
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Joined: Feb 2013
Posts: 5
New_Member
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New_Member
Joined: Feb 2013
Posts: 5 |
Exercise is important for making body fit. It is essential for everyone. Thanks everyone for sharing all these links because these links contain useful information.
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