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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
My husband has AS and we have successfully managed to REVERSE the damage to his spine through a starch-free diet while lowering his lactose consumption as well. You can find more out about it on my blog - www.farmerkskitchen.com (there is a section along the top called { K's Reboot }. I also list many starch-free recipes we have been eating along the way! Hope it helps