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Jan 16th, 2023
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Oooo.... no wonder the little one is so cute! Your wife is gorgeous! Just kidding Fergus. You both look like you stepped out of a magazine. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
last two days = 5 hours of mowing grass, pulling hoses, fertilizing and staining wooden fence at church..
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I walked slowly for 1.5 miles and noodled in the pool for 30 minutes. Lon, SERIOUSLY? You are doing so much for just having pneumonia last month!  Good job everyone!  GO TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
This morning I ran 3.5 miles in 34 minutes.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Mowing with a push mower in tall grass = 2 hours, on a side ill nest to the interstate.
most work since being sick!
I did it. We did it!!!! go team go!!!!.
Remember not the sins of my youth
and my rebellious ways;
according to your love remember me,
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Ok guys, I was back on the bike 20km in 32.34 minutes and jogged for the first time since my back started at me a couple of months ago. It has since calmed down so I felt like jogging 4.1km or 2 and a half miles in 30 minutes. I walked for 4 minutes.
Erica, great to see you hit 1000 metres, I hope you feel ok and I´ll tell Carolina what you said- she loves compliments.
Lon: Respect, you do things that I don´t even dream of.
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
fergus,
it has been fun.....to have you sharing your exercise.
I don't know your business, but I would keep that gal that is snuggled in to your side. She has the look of being quite committed to you!!
More mowing, push mower,a deacon hit a rock and broke the riding mower to small pieces.. 3 hours pushing since last post.
I start out slow and then when I get used to the pain; I step it up and realize that I can work with this kind of pain!!!!
Lola Mae, is my new friend, at 2 months 3# she works real hard to keep up in the tall grass.
Go team!!!! Team Go!! You are all way above average!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked, 1 mile, 20 minutes
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked, 1.5 miles, 1 hour
went to see the lilacs in the park,
but the warm spell followed by the cold spell really did them in
still, a nice park, and thus a nice walk
the hill made it pretty challenging, thus why so short a distance in such a length of time.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday I ran 10.57 miles, the bad part is it took 1 hour and 53 minutes.
Steve Orchard, Running from AS & MS
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