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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
60 minute class:Ball, weights, aerobics.
Big news of the day:I got down on the floor to do abs etc. which meant I eventually had to get up off the floor, he he he.
This is hard for me because it is a hard wood floor, both knees are swollen and very painful to kneel on, both wrists are painful, fused and weak, AND the balls of my feet have inflammation. so that is pretty much every part of your body you use to get up, I struggled but I DID IT! It wasn't pretty, but I did it. Boo Yah! Take that spondy monster!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Baker City, Oregon has two hotels w/ indoor pools - both of which are closed for problems - and the YMCA pool is 78F. I think we'll wait until we get to Boise tomorrow.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
hope you can swim tomorrow!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
I don't swim - and there is no pool nearbys anyways! Sooooo, my contribution. This is what I did today:- Terrif driving today. Great fun. Out in the manege. I did some driving on my own, down to the arena and back to base from. Otherwise I had 'Monsieur' as passenger with me in the vehicle - but not aal the time. Three times around the arena getting the 'corners' correct angle into and out of, keeping 'correct curve'. Then, monsieur 'le maitre' on board, driving between parallel poles, getting into tighter turns but having to keep good 'lines' and good 'curves'. Am learning to guage, plan my course as I approach each section - and look ahead. Complexity of 'drive' 7/10 : my handling of reins 10/10 : my handling of drive 9/10 : my enjoyment 10/10 : response of pony 10/10. (I was given 10/10 for handling drive but I 'almost' cut one corner too sharply and on first drive lines were not that straight...so, have downmarked myself as think 'they' were being 'kind'! 'Smile'. In fact, two errors so take that down to 8/10 more like!) Good 30 mins work, brain and body, though not body work-out per se! Think pony 'did' the work-out <LOL> Nxt time to use the foot board as opposed to having feet on floor of vehicle. Get a better more 'elegeant' outline. And a more complex drive will be set up for me. Will progress upto 'walking' the course before driving the course totally on my own. IOW: driving dressage. Roll on nxt week - have elected for same pony. But after that will try out a different pony - by handling different 'responses' will get better experience that way. Glad I kept my American divided riding skirt, terrif for driving. And I have a nice jacket and a nice hat - and boots. Soooooo - perhaps one day to try and enter for a competition? It is *such fun. Nxt Thursday morning for more driving. Hope it will be a sunny day nxt time. Mrizzly rain today. Overcast, heavy cloud. ----------------------------# And Yesterday. Half hour physio. Stretching, keeping tall. Working hard on spine and cervicals. Leg extensions and muscle toning. All the butt muscles used alternately. Shoulders, back and down. Good shoulder and costo work. Was tired later, but great. Am 'doing' and succeeding some. ----------------------------# All this thanks to Erika    Molly C (Fr.)
MollyC1i - Riding OutAS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1,000 yds at this pool, Nice pool, but WAY off the freeway. Good job everyone keeping on keeping on.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 4.2 miles today. 42.01 minutes
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I'm in Ogden overnight. Cheyenne tomorrow. Utah is beautiful this time of year.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
enjoy your trip!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
MONTHLY STATS - DECEMBER 2010SWIMMING:9.9 miles 705 minutes WALKING:108.5 miles 2487 minutes BIKING:251.5 miles 925 minutes RUNNING:35.2 miles 355 minutes KM KB:600 minutes GYM:412 minutes STRETCHING:515 minutes YARD WORK:70 minutes GENERAL MOVING:60 minutes TOTAL TIME SPENT ON EXERCISE IN DECEMBER 2010:
6129 minutes this is 102.2 hours!
TOTAL DISTANCE:
405.1 miles*************************************************************** GRAND RUNNING TOTAL FROM JULY TO END OF DECEMBER 2010: 37,200 minutes this is 620 hours! TOTAL DISTANCE: 1,734.4 miles   GO TEAM!
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Hi everyone!  Thought I'd perk us all up with these great stats! In December we totally smashed our distance record by 38.7 miles! Keep up the fantastic work everyone and expect some more stats soon! [b]Go Team![/b]
KickAS and help others do the same!
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