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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team!  I'm almost back to my normal limp-along-self. Yay!  Today I rode my bike 5 miles and swam 750 yds. I didn't mean to ride that far, but I met a colleague 1.5hrs early for a NAMI FaithNet presentation we were scheduled to give to our local Christian ministerial alliance - my timing mistake. Oooops.  So, she went to do errands and I went back to the college to swim, then we reconoitered when the meeting started.  Hence, the accidental extra 2 mile ride. Oh well, I feel good and it was sunny. Next month we present to the local Interfaith Network. I have already double checked the time for that meeting!  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Run 4.35 miles in 42:48 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Run 4.35 miles in 42:48 minutes. Good job! I'm not sure I even ride my bike that fast.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Hoping to go to part time at work, due to confusion and to the black headache every afternoon. So I have to work out before mid afternoon.
I am pushing snow, walking and riding the stationary bike. But such a chore, these days. But any exercise makes a difference in how we can deal with pain and issues in this life.
On my knees in the garage putting on my 4-wheel blade.
You guys are great.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
yesterday, walked 1.25 miles, 25 minutes.
finally feeling like november, windy and coldish (40s).
was planning to walk a bit further, but a neighbor's dog was out, a dog i'm not familiar with, didn't see a chain, don't know if they have an invisible fence, so i just decided to cut the walk short.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
dang dogs,
I have carried pipe, oak axe handles, spray, even tried to throw my bicycle at the stinking things. My neighbors 5 dogs bark all the time, I think I will get a air horn for a boat and blast thier ears off. BArking wakes my grandbaby, if I come home for a nap, they can't see me but hear my door and bark.
sue, I sure hope you find a way...
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
hi lon, down the road in the other direction is fine. i know all the dogs that way, they are all friendly. yes they bark, but they wag their tales when they bark, they just want to play.
today we had a lovely walk, me and hubby. it was back into the mid 50s and mostly sunny. walked down to the erie canal. its starting to be drained for the winter. i never knew they did that til i lived near it. a nice sun set over the basin / marsh just off the canal. then walked back home through the golf course, quiet, no golfers.
all told, 2 miles, 50 minutes, walking.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
The weather report said it would be snowing all day Saturday. I needed to be at my son's swim meet at 10:00. I decided because the weather was bad I would go to the gym and work out on the elliptical. 3.4 mile in 30 minutes on the elliptical. When I came out the weather was not bad. I thought I should have run outside.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
they drain the canal?
I never new that!
doesn't seem right. is it an irrigation canal?
glad you got a walk in.
Lin and I had a church dinner, so put on some miles....
still have snow and cold every night.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday - swam 1,000 yds
Today - swam 1,000 yds & walked 1.5 milesGo TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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