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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
last night, in the dark, hubby and i walked 1 mile, 20 min around the cul-de-sac. no cars and well lit, so its our go to place to walk after dark. don't want to be hit by a car out on the more traveled road! today, walked 1.5 miles, 30 minutes with my friend at work. good to see her again. time flies when you have someone to talk to while walking. so good to be walking again after not being able to for over a week!  now pieces of bone fragment are coming out of the crater in my mouth, wondering if that's normal after a week. missed the periodontist's assistant today, will call again tomorrow. at least it hurts less, more annoying pain now than anything else.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team! I see everyone's exercise posts here, and all I have to say is GOOD JOB!!!  I've dangled around in the pool for 1/2 hour yesterday and also 1/2 hour today. If my spondy monster lets go of my lower spine and hips by tomorrow am I'm going to try laps again. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
feel better soon 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Keep up the good work everyone! Walked 20 minutes/0.5 miles yesterday.
KickAS and help others do the same!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
This is what my niece told me yesterday. She was walking in Central Park near her house, and texted me to tell me she had walked 8 miles. I asked if she had a pedometer, and she said no - My Shoe Talks to my Phone! What?!?! It's true. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
todays run 10.7 miles 1 hour 51 minutes.
Steve Orchard, Running from AS & MS
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
Trying some new vitamin therapy and the difference in how I felt in the morning vs. last night was pretty amazing, so I
**Mowed my neighbors lawn last night. 45 minutes**
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team!  I swam 500 meters today, veeeerrryyy slowly. But all is well with my lower back. Woot!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Ok guys. First day of the week starts on Thursday this week which isn´t great but had a good workout none the less.
6km jogging in 41.18 minutes and 20km cycling 34.20 minutes. Lets see how the week goes on from here!
I´ll get my picture up soon enough I hope
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
humans were NOT meant to walk on concrete! ughh!
walked, 1.5 miles, 30 minutes
still at work, so had to walk here, horrible walking surfaces, the whole campus is one huge concrete jungle!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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