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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I started to late, and it was to hot, I was to slow, ditto ditto here, too. I swam 600 meters in about 45 minutes. Uff...
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
It's supposed to rain this afternoon so I just went out and did my 2 1/2 mile walk this morning in 40 minutes.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
It's supposed to rain this afternoon so I just went out and did my 2 1/2 mile walk this morning in 40 minutes. What? You don't like walking in the rain? Neither do I! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
One day during my vacation it did pour with rain and I went out for my walk anyway but I'd prefer to walk when it's dry - I get so hot and sweaty in my rain gear.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I get so hot and sweaty in my rain gear. RIGHT? Even in the breathable rain gear. My only jacket that could handle the WA rain is a lightweight gortex Lowe-Alpine, but then one has to wear wool underneath to say warm enough. Then sweat... sunny weather is better!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Thursday ran 3.33 miles in 33 minutes.
Steve Orchard, Running from AS & MS
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Forgot to post it yesterday but walked 2 1/2 miles yesterday and again today - so five miles over the two days.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
On Thursday I did 20 kms on the bike 30mins 32seconds. It was horrible, there is a heatwave here at the mo and I live in 1 of those places where this is a nightmare. Yes the rest of the year is lovely lol. It was way too hot to enjoy and didn´t do anything after except a cold shower.
While the heatwave continued on Saturday I jumped in the pool and did 1500 metres in 37mins. I was well happy with that (or did I miscount).
Today Sunday I did 30kms on the bike 47.27mins and 1000metres in the pool in 25mins. Not a bad week for me. If only I could keep it up.
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Managed another 2 1/2 hour walk today but back to work tomorrow so it will all change and I'm not sure how many days it'll be until I can fit in some more solid exercise. Maybe Thursday.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team  Good job on the exercise stats the past few days!  Day before yesterday I swam 1,100 meters in 40ish minutes. And yesterday I noodled around in the deep end for about 20 minutes. Today nada. Today my fingers joints are a bit hot and sore. I'm backing down off the LDN as a trial. My pain mgmt doc wants to see if I can do without it and use it as a rescue drug for flareups like other people use steroids. Hopefully the finger joint thing is just all the typing I've been doing and the heat. It was 102F yesterday. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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