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Re: 24 August 2010 Sue22 #409805 08/26/10 02:26 AM
Joined: Jun 2010 Posts: 3,865 Colorado, USA EricaK OP Royal_AS_kicker
OP EricaK Royal_AS_kicker Joined: Jun 2010 Posts: 3,865 Colorado, USA	1.5 miles closer to the goal! Woohoo! Go TEAM! ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!

Re: 24 August 2010 EricaK #409810 08/26/10 03:04 AM
Joined: Apr 2010 Posts: 716 California, USA LATH Decorated_AS_Kicker
LATH Decorated_AS_Kicker Joined: Apr 2010 Posts: 716 California, USA	Monday: walk 4 miles (80 minutes) Tuesday: walk 4 miles (80 minutes) Wednesday: walk 2 miles (40 minutes) Today's morning walk got cut out because of an ammonia leak...well, it was hot anyway. Hey, I met my weight loss goal at work...wooohooo! John

Re: 24 August 2010 LATH #409811 08/26/10 03:32 AM
Joined: Jun 2010 Posts: 3,865 Colorado, USA EricaK OP Royal_AS_kicker
OP EricaK Royal_AS_kicker Joined: Jun 2010 Posts: 3,865 Colorado, USA	Good job on meeting your goal! Yahoo! Go TEAM ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!

Re: 24 August 2010 LATH #409819 08/26/10 04:21 AM
Joined: Jan 2008 Posts: 21,346 Likes: 2 Upstate NY Sue22 Very_Addicted_to_AS_Kickin
Sue22 Very_Addicted_to_AS_Kickin Joined: Jan 2008 Posts: 21,346 Likes: 2 Upstate NY	Originally Posted By: LATH Hey, I met my weight loss goal at work...wooohooo! wooohooo! sue Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Re: 24 August 2010 Sue22 #409824 08/26/10 05:10 AM
Joined: Sep 2001 Posts: 7,427 United States ladybuggie Addicted_to_AS_Kickin
ladybuggie Addicted_to_AS_Kickin Joined: Sep 2001 Posts: 7,427 United States	woo hoo Sue!!

Re: 24 August 2010 ladybuggie #409825 08/26/10 05:11 AM
Joined: Sep 2001 Posts: 7,427 United States ladybuggie Addicted_to_AS_Kickin
ladybuggie Addicted_to_AS_Kickin Joined: Sep 2001 Posts: 7,427 United States	Wednesday stats: KM CB: 60 min. = 1 doggone tired bug! night folks...oh yes..gooo team! back to lol

Re: 24 August 2010 ladybuggie #409864 08/26/10 01:29 PM
Joined: Jun 2010 Posts: 3,865 Colorado, USA EricaK OP Royal_AS_kicker
OP EricaK Royal_AS_kicker Joined: Jun 2010 Posts: 3,865 Colorado, USA	Go KM fighter! Woohoo! Go TEAM! ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!

26 August 2010 EricaK #409940 08/26/10 10:58 PM
Joined: Jun 2010 Posts: 3,865 Colorado, USA EricaK OP Royal_AS_kicker
OP EricaK Royal_AS_kicker Joined: Jun 2010 Posts: 3,865 Colorado, USA	It is stinkin' WINDY here! The Strait is wild with whitecaps and the sun is shining. My husband is out crabbing in it. Sheesh ~ these fishermen are a bit nuts I think! Stats today: walking - 2 miles / 40 minutes (Sue's time inspired me!) laughter yoga - 35 minutes Go TEAM! ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!

Re: 26 August 2010 EricaK #409977 08/27/10 05:53 AM
Joined: Jan 2008 Posts: 21,346 Likes: 2 Upstate NY Sue22 Very_Addicted_to_AS_Kickin
Sue22 Very_Addicted_to_AS_Kickin Joined: Jan 2008 Posts: 21,346 Likes: 2 Upstate NY	today: walk: 1.5 miles, 30 minutes sue Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Re: 26 August 2010 EricaK #409978 08/27/10 06:01 AM
Joined: Sep 2001 Posts: 7,427 United States ladybuggie Addicted_to_AS_Kickin
ladybuggie Addicted_to_AS_Kickin Joined: Sep 2001 Posts: 7,427 United States	go erika and sue! we had quite a bit of wind the last 2 days too! our pop up screen gazebo flew clear over our private fence in back!! twice! unfortunately, it sustained substantial damage and is in gazebo heavan now! on the plus side we had rain yesterday AND cloudy cooler day today! beats that 105 temp we had going for nearly 3 days! THURSDAY stats: KM CB: 60 min Passed on KM I ..me poor weary knuckles need to finish healing. hand wraps slipped off my right hand and i've been feeling it for last couple days. TGIF!!